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BigFrank · 12-02-2008, 07:05 PM

1st thing, would be to clean up your diet. Then combine some cardio with weight training 3-4 days per week to start. 20-30 min moderate intensity cardio before weight training. Then follow Tom's advice. Keep rep range 10 +, and keep rest time between sets under 60 secs.
As far as diet goes you would need to post a daily diet for any critique. Main points are
-eat protein with every meal
-eat less carbs, switch poor carb sources ( high glycemic ) with good carbs ( low glycemic)
- eat moderate healthy fats
- eat veggies

for most people looking to loose say 10-20 pounds, a simple cleaning up of the diet and moderate exercise would do wonders over a 4-6 month period.

biggest tip would be, find a routine that fits your lifestyle and find a diet stick and with it for 8-12 weeks.

12-02-2008, 07:05 PM	#510
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 1st thing, would be to clean up your diet. Then combine some cardio with weight training 3-4 days per week to start. 20-30 min moderate intensity cardio before weight training. Then follow Tom's advice. Keep rep range 10 +, and keep rest time between sets under 60 secs. As far as diet goes you would need to post a daily diet for any critique. Main points are -eat protein with every meal -eat less carbs, switch poor carb sources ( high glycemic ) with good carbs ( low glycemic) - eat moderate healthy fats - eat veggies for most people looking to loose say 10-20 pounds, a simple cleaning up of the diet and moderate exercise would do wonders over a 4-6 month period. biggest tip would be, find a routine that fits your lifestyle and find a diet stick and with it for 8-12 weeks.