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08-30-2010, 03:36 PM

Chest and Back today and Cardio as always

Just starting to really get back into the iron now that I have hit my target weight.

1-4 negatives.

Followed it all up with the p90X Ab Ripper X DVD (damn thing still makes me feel like puking)

08-30-2010, 03:36 PM	#4515
SilverFox Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Chest and Back today and Cardio as always Just starting to really get back into the iron now that I have hit my target weight. 1-4 negatives. Followed it all up with the p90X Ab Ripper X DVD (damn thing still makes me feel like puking)