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icehog3 · 08-30-2010, 03:32 PM

Back today...can't do any pull-ups or pulldowns, pulled some cartilage in my ribcage. Not too bad, but trying not to make it worse.

Had to settle for T-bar rows (they finally fixed it!) and barbell rows. Actually went super heavy on the T-bars, so feel like I got something out of the abbreviated workout.

08-30-2010, 03:32 PM	#4514
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today...can't do any pull-ups or pulldowns, pulled some cartilage in my ribcage. Not too bad, but trying not to make it worse. Had to settle for T-bar rows (they finally fixed it!) and barbell rows. Actually went super heavy on the T-bars, so feel like I got something out of the abbreviated workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!