Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
damn that doesnt make much sense I've been doing those twice a day since I was 12 and I'm not Mr. Olympia....
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You obviously don't have the updated "Limited" model just newly released! Published scientific research has show that 3 times a day will increase muscle size by 300%! 
Legs later today. Squats, Leg Press, and leg extensions oh my!
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