Quote:
Originally Posted by Chris.
My trainer tells me that going until failure isn't a good thing, but one of my Men's fitness issues said it was. Just be sure to drink some whey protein before and after your workouts. It helps your muscles repair and grow.
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This month's Men's Health says it's not good. I teaches proper form and you are more likely to be injury prone. It does say going to failure is good from time to time. But that's just what I read, I'm no expert.