[bonjing]

Nice work out last night.

warm up:

2x20 squat thrusts.

Bi's:
Curls 4x24, 20, 20, 16
revers curls 4x15
jail house curls 2x5/10. not sure what the proper name for them is. The excersice are curls but you do reps for the lower half of the curl, then you do reps for the upper half of the curl, then finally do a complete curl.

Tris:
french press 4x15, 10, 10, 8
rope pull down 4x15
bench dips 4x10

Out of curiosity, how much of your weight are you doing when you do bench dips?

Eats:
Chips and salsa
Sukiyaki