Quote:
Originally Posted by spivy
Dan if you are trying to increase your speed do qtr mile sprints. Getting faster and faster with every time. Do 4 a day then move up to 8 a day then increase your initial speed once you can do 8 a day comfortably. Also work your core and do a lot of abs. It does wonders for your speed.
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eh... I don't really do it to increase speed. Just a way to warm/loosen up before lifting. I do put a heavy focus on my abs each workout (and between in some instances) as I find it makes everything easier.