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spivy · 08-25-2010, 10:44 AM

Dan if you are trying to increase your speed do qtr mile sprints. Getting faster and faster with every time. Do 4 a day then move up to 8 a day then increase your initial speed once you can do 8 a day comfortably. Also work your core and do a lot of abs. It does wonders for your speed.

08-25-2010, 10:44 AM	#4485
spivy I AM THE STIG Join Date: Mar 2009 First Name: Eddie Location: Taxachusetts Posts: 167 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 Dan if you are trying to increase your speed do qtr mile sprints. Getting faster and faster with every time. Do 4 a day then move up to 8 a day then increase your initial speed once you can do 8 a day comfortably. Also work your core and do a lot of abs. It does wonders for your speed.