Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by spivy
Interesting thread. Bao looked like an animal after all his workouts.
Yesterday was a interesting day after shack. 2.5 Hours 1200 calorie burn
15 Minutes of warm up and stretch
45 Minutes weights
- Bench Press 4 x 155 x 10
- 20 LB 21 Curls x 2
- 20 LB 21 Hammer Curls
- 3 Sets of Pull Ups
- Seated Fly 4 x 120 x 10
- Pull Downs 2 x 105 x 10 & 2 x 160 x 5
45 Minutes of boxing (shadow & bag)
2 qtr mile sprints
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a 207lbs animal 
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