[spivy]

Interesting thread. Bao looked like an animal after all his workouts.

Yesterday was a interesting day after shack. 2.5 Hours 1200 calorie burn

15 Minutes of warm up and stretch
45 Minutes weights
- Bench Press 4 x 155 x 10
- 20 LB 21 Curls x 2
- 20 LB 21 Hammer Curls
- 3 Sets of Pull Ups
- Seated Fly 4 x 120 x 10
- Pull Downs 2 x 105 x 10 & 2 x 160 x 5

45 Minutes of boxing (shadow & bag)

2 qtr mile sprints