Re: Pumping Iron with Zemekone and Icehog3
Light chest last night.
Warm up:
squat thrust 2 x 50
abs crunch machine 2 x 50 (front, left and right side)
Incline bench 5 x 12
flat bench 3 x 15
cable flys 3 x 15
Eats:
big boy bowl of honey nut cheerios
a big zip lock of salad with miso dressing
dang i'm hungry
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