Quote:
Originally Posted by GreekGodX
Do you use a mixed grip, Pete?
It must be Shack coming up(or my terrible sleep schedule) as I had the worst workout ever yesterday. No energy and just not feeling strong at all. Only good thing was pullups. Might just shut it down for the week..
|
I use an overhand group up through 225, then hook grip under 300, over-under above 300.
Hey, sleep is the second most important part of your workout cycle, after food. My workouts really suffer when I get less than 7-71/2 hours a night.