Re: Pumping Iron with Zemekone and Icehog3
Yea, I hear ya. For my H.I.T. training on back days, I have to use straps all the way through my routine or else I can't grip anything after 15 minutes. Just give your forearms some love and don't neglect them and you'll be fine. Maybe just do your warm up and semi-load sets without the grips and then move on to straps later. Then just throw in some isolation motions for the forearms after.
|