Quote:
Originally Posted by Mugen910
I have a friend who was on a low to no carb diet..dude was ripped and muscular but he got off that diet and whoa..not pretty...Plus it's not easy for an Asian guy to cut out carbs.
Thanks for the info though gents... 
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Yeah you do have to be carefull. By that though I think as long as you return to a semi healthy eating style you will be fine. Granted if you get off it and go buck wild, yeah ish will not be good. If one is just going to go buck wild afterwards there really is no point of doing it in the first place. I was mainly suggesting it because it is fast and it does work.