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RevSmoke · 08-16-2010, 09:11 PM

I'm not a big work-out guy - too much abuse to my body when I was younger.

Simple diet - no snacks after supper helped my lose 15 pounds. Maybe the biking helped a bit too.

Now I'm trying to get back in the gym and doing bike and then time on the machines working the major muscle groups just to get some tone back in this 48 year old body.

Peace of the Lord be with you.

08-16-2010, 09:11 PM	#4447
RevSmoke Ain't Never Gonna Leave Join Date: Oct 2008 First Name: Todd Location: Northcentral woods of Wisconsin Posts: 6,875 Trading: (51)	Re: Pumping Iron with Zemekone and Icehog3 I'm not a big work-out guy - too much abuse to my body when I was younger. Simple diet - no snacks after supper helped my lose 15 pounds. Maybe the biking helped a bit too. Now I'm trying to get back in the gym and doing bike and then time on the machines working the major muscle groups just to get some tone back in this 48 year old body. Peace of the Lord be with you. __________________ Todd__ "Smoke what you like, and enjoy it!"