Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-16-2010, 06:33 PM   #4443
BigFrank
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Default Re: Pumping Iron with Zemekone and Icehog3
Careful with Keto diets, the rebound is usually awful.

Squats tonight Spider Bar then some Deadlifts. Workout sucked. Didnt go heavy as I wanted to on Spider Bar Squats and tanked two pulls.
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