Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-16-2010, 03:46 PM   #4442
bonjing
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Default Re: Pumping Iron with Zemekone and Icehog3
Nice little shoulder work out last night:

arnold presse 3 x 15
"chicken wings" 3 x 15
front dumbbell raise 3x15
shrugs 3 x 20
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