[GreekGodX]

Originally Posted by Ahbroody

Bao are you running at all? Whats your daily diet look like? Have not been following this thread closely. I have cut down hard in the past, 18 pounds in a short period. The best advice I can give you if you want to get results so you stay motivated is 50grams of carbs or less and no carbs after lunch unless in your post workout shake. Just Meat and veggies with very minimal carbs. Not everyone loves a keto diet, but if you really want to improve fast this with running worked great for me. Even my wife who talked ish did it and had to eat her words. I will say this is not the funnest diet and your brain and body will be off initially while your body adjusts. Once your drop it its not that hard to keep a balance as long as you dont eat crazy. I am starting the diet back up myself. I love bad food

Less than 50g of Carbs! That's low, Mike. How long did you sustain that diet, and how did your wife not leave you in that time. If I was on a ketogenic diet I'd have nobody in my life because they would all hate me I can't recommend anyone do less than 50g of Carbs a day. Just your brain needs that much to function. The body can produce glucose for the brain on it's own from protein but below 50g is crazy.