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Tripp · 08-16-2010, 10:28 AM

Excited to start my new workout today. For the last few months, I was doing a pretty intense split: I would alternate between Arms/Shoulders/Abs and Chest/Back/Legs/Abs, doing one routine twice a week, and the other 3 times a week, switching every week.

New split is going to be:

Mon: Bi's/Tri's/Abs
Tues: Full Body Circuit
Wed: Chest/Back
Thurs: Full Body Circuit 2
Fri: Shoulders/Legs

08-16-2010, 10:28 AM	#4433
Tripp Pepin Ho of the NorthWest Join Date: Oct 2008 First Name: Tripp Location: Portland, OR Posts: 487 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Excited to start my new workout today. For the last few months, I was doing a pretty intense split: I would alternate between Arms/Shoulders/Abs and Chest/Back/Legs/Abs, doing one routine twice a week, and the other 3 times a week, switching every week. New split is going to be: Mon: Bi's/Tri's/Abs Tues: Full Body Circuit Wed: Chest/Back Thurs: Full Body Circuit 2 Fri: Shoulders/Legs __________________ Make sure you visit the chat! Newcomers welcome. Pete_Johnson: Tripp get the ** out of here with that bull** Benchmade. C'mon Son!