Quote:
Originally Posted by Mugen910
Been slacking a bit last week, only hit the gym 2x but did some stuff at home with weights...Gotta hit the gym tonight.
side note...
Been pretty good with slightly modifying my daily consumption of sugar and carbs. I've cut down my coffee from large iced black/white mocha or iced coffee with cream and sugar to just iced black coffee. Focusing on protein over carbs and have been feeling good about hitting the gym 3-4 x a week.
Took photos at a wedding sat and see a slight difference in the belly area but not enough to keep me motivated.  |
Bao are you running at all? Whats your daily diet look like? Have not been following this thread closely. I have cut down hard in the past, 18 pounds in a short period. The best advice I can give you if you want to get results so you stay motivated is 50grams of carbs or less and no carbs after lunch unless in your post workout shake. Just Meat and veggies with very minimal carbs. Not everyone loves a keto diet, but if you really want to improve fast this with running worked great for me. Even my wife who talked ish did it and had to eat her words. I will say this is not the funnest diet and your brain and body will be off initially while your body adjusts. Once your drop it its not that hard to keep a balance as long as you dont eat crazy. I am starting the diet back up myself. I love bad food