Quote:
Originally Posted by GreekGodX
Why are you going up in weight and then coming back down, then going back up? Crazy amount of reps/sets. Just not sure I see a benefit unless this is something you do after 3 weeks of low reps and you want to shock your system with a huge amount of reps.
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It's given me some good results. What would you suggest that might be a better alternative. thanks, Jim