Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by alwayslit
Hey Tom,
The breakdown:
Warmup set 175lb
3 20 rep (narrow grip)
3 20 rep (wide grip)
15 set narrow grip going from 250lb to 300lb to 250lb to 300lb 10lb increments min to min half rest
15 set wide grip 200lb to 250lb to 200lb to 250lb 10lb increments min to min half rest
15 set chest flys 50lb to 90lb to 50lb to 90lb 5lb increments min to min half
I'll do reps to exhaustion.
I'll do this routine every 3rd week.
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Why are you going up in weight and then coming back down, then going back up? Crazy amount of reps/sets. Just not sure I see a benefit unless this is something you do after 3 weeks of low reps and you want to shock your system with a huge amount of reps.
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