Quote:
Originally Posted by icehog3
50 sets? Really? Can you give us a breakdown, Jim, that sounds like Ahnold squating back in the day.
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Hey Tom,
The breakdown:
Warmup set 175lb
3 20 rep (narrow grip)
3 20 rep (wide grip)
15 set narrow grip going from 250lb to 300lb to 250lb to 300lb 10lb increments min to min half rest
15 set wide grip 200lb to 250lb to 200lb to 250lb 10lb increments min to min half rest
15 set chest flys 50lb to 90lb to 50lb to 90lb 5lb increments min to min half
I'll do reps to exhaustion.
I'll do this routine every 3rd week.