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Ahbroody · 08-14-2010, 10:42 PM

I think I am odd here, I dont lift that heavy anymore. I lift to keep definition and keep strength. I have been lifting since 15, at 35 now I lift to keep a level of fitness as I have a good core. Even if I take a few weeks off as happens I bounce back fast. I am comfortable with my strength level and my size. I am only 5-7. I have been a rocked up 198, but dont like carrying that much weight I snored a lot, running distance was painfull on the joints.

BigFrank or some of you other guys, for someone like me do you think I should still be lifting heavy? Now I am not saying I am using light weight for someone my height, but I am definetly not trying to max out when I lift. I am floating in the low 170s and really dont want any more weight or size.

08-14-2010, 10:42 PM	#4422
Ahbroody Daddy x 4 Join Date: Oct 2008 First Name: Mike Location: San Jose Posts: 3,708 Trading: (53)	Re: Pumping Iron with Zemekone and Icehog3 I think I am odd here, I dont lift that heavy anymore. I lift to keep definition and keep strength. I have been lifting since 15, at 35 now I lift to keep a level of fitness as I have a good core. Even if I take a few weeks off as happens I bounce back fast. I am comfortable with my strength level and my size. I am only 5-7. I have been a rocked up 198, but dont like carrying that much weight I snored a lot, running distance was painfull on the joints. BigFrank or some of you other guys, for someone like me do you think I should still be lifting heavy? Now I am not saying I am using light weight for someone my height, but I am definetly not trying to max out when I lift. I am floating in the low 170s and really dont want any more weight or size.