Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by itzfrank
Well, hang on now. I never said anything about using light weights. Do you mind explaining to me why a low rep set would tear more muscle fibers then something in the moderate rep range?
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I think the assumption is if you are in a low rep range it is because you are using much heavier weight then something in a 6-8 rep range.
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