Quote:
Originally Posted by bonjing
I have a question regarding my work out. I'm working out for strength and some size. I'm not really trying to go for the defined look if that makes any sense. Kind of like Bolo Yeung from Enter the Dragon. I know I haven't posted much about my workout, but doing what I'm doing will that lead me to what I'm trying to do. Or is it the diet/fat overlay that makes up more of the definition/ripped look.
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If you already have some muscle and are trying to get that ripped look you'll need to diet down.