Quote:
Originally Posted by alwayslit
...Need to be amped for a 50 set chest workout.
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IMO, I think this is a bit overkill for chest. The chest benefits from being stretched in many different directions. There's really only 3 sections to the chest and your shoulders and triceps play a major part of most chest exercises.
The reason that this method works for legs is because it's such a HUGE muscle group you have to really exhaust a lot of the primary muscle fibers to really get into the good stuff.
Atleast that's my opinion on it. Most of the reading I've done on mass training for upper body is 8-12 reps whereas they recommend 12-15 for legs. To me, it would make sense that this would be similar with the number of sets.