[Mugen910]

Originally Posted by bonjing

After mourning the loss of my workout partner, I hit the gym for a little chest work out tonight:

Flat dumbbell 4 sets 12, 10, 10, 8
incline dumbbell 3 x 12
decline machine 4 x 15
pecdec fly's 4 x 12
cable flys to lower chest 4 x 12
cable flys to upper chest 4 x 12

tried a little ab workout, I could use a little stretching tips for the abs

I like this one





Yes Frank def put too much effort on being sore