Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-12-2010, 06:56 AM   #4403
PeteSB75
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulders and back volume this morning. Hang cleans, pullups, press and finished with some cable low rows. I'm gonna be sore as heck tomorrow.
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