Quote:
Originally Posted by pmwz
@andysutherland: the problem with working out at home is that is so easy to skip a workout. i think kettlebells could be a good option for you.
i love chicken breast (tons of variety) and protein shakes (i use them as reward after working out ).
i dont like diets because most people do them for a couple of months, then quit + are suprised that they gained weight. i cheated myself on diets all the time. now i just eat what i want and if i didnt loose weight i eat healthier the next weeks + put more workouts in.
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The word diet has been distorted in today's society. We are always on a diet. A diet techinically is what we eat on an everyday basis (a dumbed down definition). When someone goes on a "diet" they really mean that they are changing their diet for a short time.