7:30AM ET Workout: H.I.T.
HammerStrength Flat Bench Machine 2x15(90,140lbs), 1x12(180lbs), 1x10(230lbs), 1x8(270lbs)
DB Flat Bench 1x12(50lb DB) 1X12(60lb DB) 1x10(70lb DB)
DB Incline Bench Bottom Partials 1x15(40lb DB) 1X12(50lb DB) 1X10(60lb DB)
HammerStrength Incline Bench Machine 1X15(115lb) 1x12(125lb) 1x8(150lb)
HammerStrength 1Arm Iso Shoulder Press 1x10(45lb) 2x10(55lb)
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Super Set w/ DB Lateral Raises 3x10(12lbs)
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Super Set w/ DB Frontal Raise 3x10(12lbs)
PeckDeck Reverse Machine Flies 1x15(80lbs) 1x12(95lbs) 1x10(110lbs)
