Quote:
Originally Posted by Mugen910
Basic idea is like taking caffiene shots before working out for that extra boost?
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Most of the combinations are going to be a little more complex then that but you're on the right track. Usually, you'll find stimulants paired with amino acid combos and things of the sort.
Pre-workouts are designed to help increase energy, stimulate blood flow, increase the amount of oxygen and nutrients being carried by blood cells and increase endurance.