Quote:
Originally Posted by pmwz
i dont like diets because most people do them for a couple of months, then quit + are suprised that they gained weight. i cheated myself on diets all the time. now i just eat what i want and if i didnt loose weight i eat healthier the next weeks + put more workouts in.
|
That, I agree with. But Weight Watchers (WW) is a learnign guide, to better understanding what and how much food you take in. It starts as a diet, but helps to develop better habits.
We stopped eating regularly, and controlling our portion size, and I'm back where I started... that's not true, I'm worse.
I'm too comfortable saying "I've lost weight, but it found me
and brought friends."
We're back to paying attention, and we're already showing progress.