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PeteSB75 · 08-10-2010, 07:08 AM

Thanks guys

Chest and arms this morning. Started off good with some volume work. I've got to say, it's been two weeks that I've been off and so, three weeks since I last did chest. The muscles, they are complaining about being back. Good to be sore

08-10-2010, 07:08 AM	#4388
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Thanks guys Chest and arms this morning. Started off good with some volume work. I've got to say, it's been two weeks that I've been off and so, three weeks since I last did chest. The muscles, they are complaining about being back. Good to be sore __________________ Formerly Malik23