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pmwz · 08-09-2010, 04:58 PM

@andysutherland: the problem with working out at home is that is so easy to skip a workout. i think kettlebells could be a good option for you.
i love chicken breast (tons of variety) and protein shakes (i use them as reward after working out ).
i dont like diets because most people do them for a couple of months, then quit + are suprised that they gained weight. i cheated myself on diets all the time. now i just eat what i want and if i didnt loose weight i eat healthier the next weeks + put more workouts in.

08-09-2010, 04:58 PM	#1065
pmwz Adjusting to the Life Join Date: Oct 2008 Location: cologne Posts: 372 Trading: (0)	Re: Losing Weight with Andysutherland @andysutherland: the problem with working out at home is that is so easy to skip a workout. i think kettlebells could be a good option for you. i love chicken breast (tons of variety) and protein shakes (i use them as reward after working out ). i dont like diets because most people do them for a couple of months, then quit + are suprised that they gained weight. i cheated myself on diets all the time. now i just eat what i want and if i didnt loose weight i eat healthier the next weeks + put more workouts in.