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pmwz · 08-09-2010, 03:18 AM

i actually gained weight 95.8. i ran 4x15 km + 3 times to the gym. i didnt eat too healthy but thought i would loose at least a little bit.
i bought new running shoes asics gel kayano 16 + took them directly on a 15km run. got a couple of blisters because i didnt get used to them slowly....

08-09-2010, 03:18 AM	#1062
pmwz Adjusting to the Life Join Date: Oct 2008 Location: cologne Posts: 372 Trading: (0)	Re: Losing Weight with Andysutherland i actually gained weight 95.8. i ran 4x15 km + 3 times to the gym. i didnt eat too healthy but thought i would loose at least a little bit. i bought new running shoes asics gel kayano 16 + took them directly on a 15km run. got a couple of blisters because i didnt get used to them slowly....