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icehog3 · 08-08-2010, 02:41 PM

Shoulders, traps, bis today. Heavy and fast, I am so overtrained.

Off day tomorrow, then workouts every day until I leave for Shack. Never know when a giant chicken might challenge me to a cage match.

08-08-2010, 02:41 PM	#4377
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders, traps, bis today. Heavy and fast, I am so overtrained. Off day tomorrow, then workouts every day until I leave for Shack. Never know when a giant chicken might challenge me to a cage match. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!