Quote:
Originally Posted by icehog3
Takes time, Brother.....and maybe some back workout do them first and see how you do. 
Gonna go have some meat and carbs, as tomorrow AM I need to row, row, row my back, (not) gently down the gym...Heavily, heavily, heavily, heavily, oh the shape I'm in. |
I remember about 8yrs ago when I was knocking out 20 dead hangs after doing 100 crunches in under 2 min and running a 19min 3mile .....oh man how I have let myself go..
Ah well tomorrow is a rest day, unless I get super bored
