Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-06-2010, 09:36 PM   #4371
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post





Chest and back tonight. 5e x 3s x 8r ...I could barely do 6 reps on the pull-ups as the last exercise, even with assistance. I suck
Takes time, Brother.....and maybe some back workout do them first and see how you do.

Gonna go have some meat and carbs, as tomorrow AM I need to row, row, row my back, (not) gently down the gym...Heavily, heavily, heavily, heavily, oh the shape I'm in.
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