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bonjing · 08-06-2010, 02:58 PM

No gym yesterday, just a weighted cardio. It was our annual fire extinguisher service we had to carry up to 40+lbs worth of extinguishers up and down flights of stairs. Tonight will probably be shoulders and back.

08-06-2010, 02:58 PM	#4369
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,015 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 No gym yesterday, just a weighted cardio. It was our annual fire extinguisher service we had to carry up to 40+lbs worth of extinguishers up and down flights of stairs. Tonight will probably be shoulders and back.