Thread: Pumping Iron with Zemekone and Icehog3
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Old 08-06-2010, 10:48 AM   #4365
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post

Shoulders @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy.
Bao, what is that, cannolis?
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