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Mugen910 · 08-04-2010, 08:27 PM

We are rooting for ya Frank!!!

Shoulders @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy.

Thre in some leg work and the knee feels pretty good...not 100% but 90+

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08-04-2010, 08:27 PM	#4361
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 We are rooting for ya Frank!!! Shoulders @ 5 exercises x 3 sets x 8-10 reps. Going semi- heavy. Thre in some leg work and the knee feels pretty good...not 100% but 90+ Posted via Mobile Device