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08-04-2010, 09:05 AM

H.I.T. Leg work today

Leg Extensions 3x20-15-15 (85-115lbs)
Ass-to-floor Squats 4x15 (145lbs)
Leg Press(feet and knees together) 3x15 (435lbs) 1x15 (525lbs)
Leg Extensions 1x25 (95lbs)
Leg Curls 3x15 (95-15)
Standing Leg Curl Machine(No rest between sets) 2x10 (75lbs)

08-04-2010, 09:05 AM	#4356
itzfrank Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 H.I.T. Leg work today Leg Extensions 3x20-15-15 (85-115lbs) Ass-to-floor Squats 4x15 (145lbs) Leg Press(feet and knees together) 3x15 (435lbs) 1x15 (525lbs) Leg Extensions 1x25 (95lbs) Leg Curls 3x15 (95-15) Standing Leg Curl Machine(No rest between sets) 2x10 (75lbs)