Ok. Had a weigh in and measurements on Friday and felt the need to post them up.
Body fat Oct 2/09
CHEST 16
BICEPS 8
ABS 49
OBLIQUES 22
QUADS 36
BACK 30
TRIS 16
L BACK 70
CALVES 20
TOTAL 267
Weight 224.6 lbs
bF% 32
Body fat JULY 30/10
CHEST 7
BICEPS 4
ABS 12
OBLIQUES 6
QUADS 17
BACK 11
TRIS 7
L BACK 30
CALVES 12
TOTAL 106
Weight 189.3 lbs
bF% 15.1
Could've been faster but I'm super stoked. Goal is 12% and then we're changing gears for building muscle.
