[Mugen910]

Originally Posted by icehog3

The Hagen Daz version is out of this world...I am going to have to get some more later this week.

Here in Mass we specialize in homemade ice cream stands...Oh man is the homemade version of that soooo yummy!

Originally Posted by bonjing

Last night:

warm up:
Torso twists/chops 3 sets x 20 30lbs
dumbbell thrusts 2 sets x 20 30lbs

Chest:

dumbbell incline 4 sets 12, 10, 10, 3 (usually 8) @ 60, 70, 80, 100lb
flat dumbbell 3 sets 15, 12, 10 @ 70, 80, 90lb
cable flys for lower chest 3x15 @ 35, 45, 55lb (i think)
incline dumbbell flys 2x15 @ 27.5, 35lb