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icehog3 · 08-03-2010, 01:42 PM

Trashed back with a quick routine today...

High rep Barbell Rows up to 275

High rep Dumbbell Rows up to 145

Bodyweight pull-ups to complete failure

And then it was time for steak and eggs and peanut butter toast.

08-03-2010, 01:42 PM	#4341
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Trashed back with a quick routine today... High rep Barbell Rows up to 275 High rep Dumbbell Rows up to 145 Bodyweight pull-ups to complete failure And then it was time for steak and eggs and peanut butter toast. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!