Quote:
Originally Posted by bonjing
Assistance work?
Thanks for the tips guys ! Good to know about the fat burners, I'll just stick to a sugar free red bull before work outs.
Time to start my running again this next week, life sucks when it gets in the way.
|
When in doubt go run hills.
I train 3 days a week. Squat/deadlift , bench, then assistance. Assistance work for my usually includes lower and upper back work, biceps, shoulders and staring at all the poontang at the gym.