Quote:
Originally Posted by bonjing
What are you guys using, if any, for fat burners? or any recommendations? I know a good diet is best but I just haven't been able to cut my sugars yet.
Also how often do you guys change your routine? My buddy and I usually do the same routine for 3 - 5 months.
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Short read about fat burners. Unless you wanna use the real deal.
http://www.cigarasylum.com/vb/showpo...postcount=4107
My routine stays pretty much the same. I always keep the big three ( squat, deadlift, and bench ) in my routine. But often use variations of each. We use a periodic training template. Cycling the volume and poundages used each training session. Assistance work usually varies and is done as much as you can stand style. lol. After heavy benching my triceps will let me know when they have had enough punishment. Same for Squats Legs or what have you.