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icehog3 · 07-30-2010, 02:18 PM

Definitely reaching the realm of overtraining at this point. Shack Herf will mean a week out of the gym and off the ice, and I think it will do me a lot of good.

Went to the gym today and the f***ing T-Bar set up is still broke, almost a month later. Granted, they had to have the part needed custom made, but it's bumming a lot of us out.

I was going to do barbell rows....Put 185 on the bar to warm up, and it just felt like a ton of bricks. No gas and no metal edge today....so I did ultra heavy cable work (wide grip pulldowns and narrow grip cable rows) and some pullups and then pulled the plug.

Oh, and for the record...for my body chemistry, MHP Trac is

07-30-2010, 02:18 PM	#4313
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Definitely reaching the realm of overtraining at this point. Shack Herf will mean a week out of the gym and off the ice, and I think it will do me a lot of good. Went to the gym today and the f***ing T-Bar set up is still broke, almost a month later. Granted, they had to have the part needed custom made, but it's bumming a lot of us out. I was going to do barbell rows....Put 185 on the bar to warm up, and it just felt like a ton of bricks. No gas and no metal edge today....so I did ultra heavy cable work (wide grip pulldowns and narrow grip cable rows) and some pullups and then pulled the plug. Oh, and for the record...for my body chemistry, MHP Trac is __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!