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BigFrank · 07-28-2010, 12:29 PM

Did some BS leg workout monday. My left forearm is still mega jacked up. Im about 80% about hitting a bench only meet in Oct. Taking the rest of the week off, maybe super gay light day on friday but nothing special. Missing the gym Monday, then back in Wed. in my new bench shirt.

Worn my new shirt once so far and barely missed 600 twice off of a 2 board. 2 inches if not less the shirt kept throwing the weight back towards my face. I think that is what jacked my forearm up even more. Shirted benching is crazy. I'd like to try 650 at the meet but that's gonna be a stretch. Opener will be 550ish.

07-28-2010, 12:29 PM	#4309
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Did some BS leg workout monday. My left forearm is still mega jacked up. Im about 80% about hitting a bench only meet in Oct. Taking the rest of the week off, maybe super gay light day on friday but nothing special. Missing the gym Monday, then back in Wed. in my new bench shirt. Worn my new shirt once so far and barely missed 600 twice off of a 2 board. 2 inches if not less the shirt kept throwing the weight back towards my face. I think that is what jacked my forearm up even more. Shirted benching is crazy. I'd like to try 650 at the meet but that's gonna be a stretch. Opener will be 550ish. __________________ " Hope is the first step on the road to disappointment. "